Live The Dream
We currently run certifications through Sun Pilates in Colorado Springs, CO. Click HERE to see our schedule of courses. If you are from a studio and would like to offer PilatesSOL training please contact us at 719-649-5510 or . Our comprehensive certification takes approximately 9-12 months to complete and includes Mat as well as Reformer (3 levels), Ladder Barrel, Spine Corrector, Cadillac and Chair. Our program offers the unique opportunity to not only learn Classical or Contemporary but both!
Workshops coming soon will include:
Pilates for Scoliosis
Pilates for Golfers
Foam Roller for Fitness Professionals
What is Pilates?
Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a prize-winning gymnast and his mother a naturopath. He studied Eastern and Western forms of exercise including yoga. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health were interrelated. To learn more read Joseph's book "Return to Life"
Below is a video of an advanced Mat Pilates workout!