You will receive a pdf version as well as a printed version upon purchase. You may choose to have your printed version shipped to your home or you can pick up at Sun Pilates Studion in Colorado Springs, CO. The comprehensive manual includes: Level 1 Reformer, Level 2 Reformer, Level 3 Reformer, Cadillac, Chair, Spine Corrector, Ladder Barrel, Contraindications, Pilates Principals, and and info page on a few different brands of springs.